Sunday 1/26 Monday 1/27 Wednesday 1/29
*GF. Gluten Free ∙ *DF. Dairy Free ∙ *V. Vegetarian ∙ *VG. Vegan ∙ *VGA. Vegan Adaptable
PORTION SIZES:
Soup 16oz | Salad Individual 32oz Container |Entree (Unless otherwise noted) 2oz Sauce, 7oz Protein, 5oz Starch, 4oz Vegetable | Oats & Pudding | 12oz
All Ingredients are Organic Unless Otherwise Noted
SOUP & SALAD
Lemongrass and ginger infused chicken soup with shiitake mushroom, onion, and cabbage.
Fresh cut curly leaf kale, tangeine segments, shaved radish, blueberry, and toasted sunflower seeds with a house made citrus ginger vinaigrette. Available with skillet roast wild salmon or sliced, roast chicken breast.
Made with whole, fresh oranges, maple syrup, sherry vinegar, extra virgin olive oil, avocado oil, chia seeds, and sea salt.
Pounded, breaded and panfried chicken cutlet with a house made honey mustard sauce. Accompanied by spice roast potatoes and roast cauliflower. Low carb & gluten free versions available as un-breaded whole pieces of glazed chicken and steamed broccoli in place of roast potatoes.
Entree’s
Your choice of either fresh, local caught sole, wild salmon, or farmed Scottish salmon with a house made Cajun spiced remoulade sauce, savory braised collard greens, and Jamaican inspired coconut beans and rice. Choose the low carb selection to replace the rice with cauliflower.
A savory chickpea curry in a rich golden coconut broth, served over a flavorful Jamaican-style rice and "peas" (kidney beans). Available with tender braised chicken leg or turmeric lemon marinated roast chicken breast in the options below.
Classic spaghetti and grass-fed meatballs in a house made marinara sauce served with a side of locally crafted sourdough bread, garlic butter, and steamed broccoli. Vegetarian, gluten free, and low carb versions available. Low carb version receives Spaghetti Squash “pasta” substitution and no bread.
Breakfast & Lunch
Orange and coconut “creamsicle” like chia and flax seed steel cut oats with dried goji berries and raw cacao nibs for an added bite. Enjoy this energizing 12 oz breakfast item hot or cold, at home or on the go!
Flavorful, Thai inspired ground beef atop coconut infused brown rice with scallion scrambled eggs and a Thai red curry avocado oil based mayonnaise. Gluten free and keto version available below. Vegetarian (no beef) version available upon request. Keto version arrives with extra beef and extra eggs, no rice or tortilla.
A 4oz ramekin of organic, house made hummus with an assortment of fresh cut vegetables.
Grilled flour tortilla filled with organic sliced chicken, blue cheese dressing, roast potatoes, crispy bacon, tomato, onion, and shredded cabbage. For a gluten-free option, enjoy it as a fresh salad.
Enjoy the satiating salad bowl combination of fresh blueberry, kale ribbons, roast sweet potato, quinoa, chickpeas, tangerine segments, and a house made Meyer lemon and mint vinaigrette. Salad available with roast chicken or wild seared salmon.
Sides
A 5oz side of organic, steamed broccoli tossed with lemon, sea salt, and fresh garlic.
A 6oz side of organic roast red garnet sweet potatoes. Sea Salt. Olive Oil
7oz Portion of salmon, seasoned and seared left for you to finish off to perfection.
Organic chicken breast skillet seared and roasted.