Sunday 2/18 & Monday 2/19

*GF. Gluten Free ∙ *DF. Dairy Free ∙ *V. Vegetarian ∙ *VG. Vegan ∙ *VGA. Vegan Adaptable

PORTION SIZES:

Soup 16oz | Salad Individual 32oz Container |Entree (Unless otherwise noted) 2oz Sauce, 7oz Protein, 5oz Starch, 4oz Vegetable | Oats & Pudding | 12oz


SOUP & SALAD

LEMONGRASS GINGER CHICKEN MUSHROOM SOUP - *GF*DF
$11.50

Lemongrass and ginger infused chicken soup with shiitake mushroom, onion, and cabbage.

THREE BEAN QUINOA SWEET POTATO CHILI - *GF*DF*V*VG
$10.25

A hearty and warming vegetable based chili with an assortment of beans, quinoa, diced sweet potatoes, and tomato.

GINGER VEGETABLE BABY SPINACH SALAD - *GF*DF*V*VG | Allergens: Almond
from $9.50

Shaved carrot, beet, and radish over baby spinach with toasted almonds, tangerine segments, and a citrus ginger vinaigrette. Enjoy as is or with a 4oz piece of Seared Salmon or Roast Chicken Breast.

CITRUS GINGER VINAIGRETTE - *GF*DF*V*VG
$4.50

House made with whole fruits including lemon, orange, and carrot. Avocado oil based and sweetened with honey.


Entree’s

ALMOND CRUSTED SOLE. MEYER LEMON VINAIGRETTE - *GF | Allergens: Dairy
$31.00

Fresh sole, seared and crusted with dijon and a toasted crushed almond topping accompanied by house made meyer lemon vinaigrette, steamed broccoli. and quinoa parsely pilaf. Low carb option available with spaghetti squash in place of the rice.

THAI TURKEY MEATBALLS - *GF*DF | Allergens: Soy. Coconut
$28.00

Turkey ginger meatballs in a Thai red curry sauce. Coconut infused short grain brown rice and steam broccoli. Choose the low carb option and receive a side of shredded cabbage and carrot salad with a citrus ginger vinaigrette.

VEGAN THAI CHICKPEA VEGETABLE MEATBALLS - *GF*DF*V*VG | Allergens: Coconut. Soy
$26.75

Thai style, vegetable based chickpea and rice “meatballs” in a Thai red curry sauce with steamed broccoli and coconut infused short grain brown rice. Choose the low carb option and receive a side of shredded cabbage and carrot salad with a citrus ginger vinaigrette in place of the rice.

CHICKEN TIKKA MASALA - *GF | Allergens: Dairy
from $28.50

House-Crafted Creamy Masala Chicken: Tender roast chicken pieces bathed in our signature creamy and spiced masala sauce. Accompanied by vegetable-infused brown Sonamasuri rice. Low carb option available with roast cauliflower and zucchini in place of the rice. 16oz cup of tikka masala, 12oz cup of rice or vegetables.

HONEY GARLIC GLAZED CHICKEN - *GF*DF
from $30.00

Roast chicken glazed with a house made honey garlic sauce. Roast cauliflower paired with fluffy rice cooked in coconut milk and tender kidney beans. Chicken leg and thigh or breast meat available. 7-8oz Piece of Chicken, 2oz Sauce, 5oz rice, 4oz vegetable. Choose the low carb version and receive roast beets in place of the rice.

LAMB LEEK & MUSHROOM STEW - *DF | Allergens: Gluten (Bread)
from $29.50

Grass-fed lamb stew. Stout beer, leeks, mushroom, and a myriad of root vegetables. a 16oz portion served with 2 slices of sourdough bread and a 2oz rameking of garlic herb butter. Gluten free option available with gluten free sourdough bread crafted by Arise bakery in Arcata, Ca.


Breakfast & Lunch

BLUEBERRY ALMOND MAPLE CHIA PUDDING - *GF*DF*V*VG | Allergens: Almond
$8.00

Blueberry, maple, vanilla, and almond infused organic chia seed pudding. An all organic treat topped with crushed almonds and fresh blueberries.

MUSHROOM CHEDDAR LEEK GOAT CHEESE QUICHE - *V | Allergens: Dairy. Gluten. Seed Oils (Organic Crust)
$12.50

House made quiche and available by the 1/4 pie.

ORGANIC HUMMUS & VEGETABLES - *GF*DF*V*VG | Allergens: Sesame
from $11.00

A 4oz ramekin of organic, house made hummus with an assortment of fresh cut vegetables.

THAI PEANUT QUINOA & CHICKEN WRAP - *DF | Allergens: Gluten. Peanuts. Soy. Sesame. Seed Oils (Wrap)
$12.75

Honey soy marinated, chopped chicken mixxed with quinoa and peanut sauce wrapped in a flour tortilla with shredded cabbage, carrots, and peanuts. Enjoy the Gluten Free version unwrapped as a salad!

THAI PEANUT SALAD BOWL - *GF*DF*V*VG | Allergens: Soy. Sesame. Peanut
from $17.50

Crunchy Asian Peanut Salad with Sesame Quinoa, Shredded Cabbage, Cucumber, Carrot, Bell Pepper, and a Rich Peanut Dressing. Available with teriyaki salmon or chicken.


Sides

RED LENTIL CHICKPEA MASALA | 12oz - *GF*DF*V*VG | Allergens: Coconut
$12.00

Red lentil chickpea and vegetable masala. A mild spiced vegan protein side. This side contains lentils and chickpeas. No rice.

LEMON GARLIC BROCCOLI | 5oz - *GF*DF*V*VG
$4.75

A 5oz side of organic, steamed broccoli tossed with lemon, sea salt, and fresh garlic.

COCONUT BROWN RICE | 6OZ - *GF*DF*V*VG
$4.75

Coconut infused, short grain brown rice.

SKILLET SEARED SALMON - *GF*DF
from $18.00

7oz Portion of salmon, seasoned and seared left for you to finish off to perfection.

ORGANIC SKILLET ROAST CHICKEN BREAST - *GF*DF
$15.25

Organic chicken breast skillet seared and roasted.