Sunday 2/25 & Monday 2/26

*GF. Gluten Free ∙ *DF. Dairy Free ∙ *V. Vegetarian ∙ *VG. Vegan ∙ *VGA. Vegan Adaptable

PORTION SIZES:

Soup 16oz | Salad Individual 32oz Container |Entree (Unless otherwise noted) 2oz Sauce, 7oz Protein, 5oz Starch, 4oz Vegetable | Oats & Pudding | 12oz


SOUP & SALAD

SMOKED TURKEY LENTIL WHITE BEAN & KALE SOUP - *GF*DF
$11.50

Braised and chopped smoked turkey, kale, mirepoix, garlic and lentils in a house made chicken bone broth.

SHIITAKE MUSHROOM STINGING NETTLE & BARLEY SOUP - *DF*V*VG | Allergens: Gluten
$9.25

Nutrient dense, scratch made soup beginning with a house made vegetable broth, shiitake mushrooms, onion, ginger, savoy cabbage, fresh harvested nettles from Sea to Sky Farm and added pearled barley for a satiating soup enjoying experience.

CHEVRE KALE & TOASTED SUNFLOWER SEED SALAD - *GF*V*VGA | Allergens: Dairy (Goat Cheese)
from $9.00

Kale Ribbons. Chevre Goat Cheese. Toasted Sunflower Seeds. Shaved Carrot. Tangerine Segments. Lemon Rosemary Vinaigrette. Available with 4oz or Roast Chicken Breast or Skillet Roast Salmon.

ROSEMARY LEMON VINAIGRETTE - *GF*DF*V*VG
$4.50

House made with fresh Meyer lemons, Dijon mustard, fresh rosemary, organic olive, avocado oil, and sea salt.


Entree’s

BLACKENED HALIBUT. MANGO COULIS - *GF | Allergens: Egg (Sauce)
$33.25

Fresh Alaskan halibut, blackened with a house made spice mixture accompanied by a cooling mango lime coulis, garlic brown rice, and sauteed kale. Low carb option available with roast beets in place of the garlic rice.

GRASS-FED STEAK FAJITAS | Allergens: Dairy (Sour Cream / Guacamole)
$29.25

Grass-fed steak fajita with peppers & onions, Mexican brown rice, guacamole, and sour cream. All orders come with 3 tortillas, 2oz of sour cream, 2oz of guacamole, 5oz of rice, and 8oz of fajita mix per serving and 4oz of roast zucchini. Choose between corn and flour tortillas or Gluten Free corn tortillas.

MUSHROOM LENTIL CABBAGE FAJITAS - *V | Allergens: Dairy (Sour Cream / Guacamole)
$26.00

Mushroom, lentil, and cabbage fajitas with peppers and onions, Mexican brown rice, guacamole, and sour cream. All orders come with 3 tortillas, 2oz of sour cream, 2oz of guacamole, 5oz of rice, and 8oz of fajita mix per serving and 4oz of roast zucchini. Choose between corn and flour tortillas or Gluten Free corn tortillas.

LEMON GARLIC HERB ROAST CHICKEN. SHALLOT THYME PAN SAUCE - *GF*DF
from $30.00

Lemon garlic and herb marinated roast chicken. Fresh herb pan sauce. Roast potatoes and cauliflower. Your choice of chicken breast or leg and thigh. Choose the Low carb version to substitute red beets in place of the roast potatoes.

CHICKEN FAJITAS | Allergens: Dairy (Guacamole & Sour Cream)
$28.00

Chicken fajitas with peppers and onions, Mexican brown rice, guacamole, and sour cream. All orders come with 3 tortillas, 2oz of sour cream, 2oz of guacamole, 5oz of rice, and 8oz of fajita mix per serving and 4oz of roast zucchini. Choose between corn and flour tortillas or Gluten Free corn tortillas.

SPAGHETTI & GRASS-FED BEEF MEATBALLS
from $25.00

Classic spaghetti and grass-fed meatballs in a house made marinara sauce served with a side of locally crafted sourdough bread, garlic butter, and steamed broccoli. Vegetarian, gluten free, and low carb versions available. Low carb version receives Spaghetti Squash “pasta” substitution and no bread.


Breakfast & Lunch

BROCCOLI CHEDDAR FETA ONION QUICHE - *V | Allergens: Dairy. Gluten. Seed Oils (Organic Crust)
$11.75

House made quiche and available by the 1/4 pie.

ORGANIC HUMMUS & VEGETABLES - *GF*DF*V*VG | Allergens: Sesame
from $11.00

A 4oz ramekin of organic, house made hummus with an assortment of fresh cut vegetables.

MEDITERRANEAN CHICKEN WRAP | Allergens: Gluten & Seed Oils (Wrap). Egg. Dairy
$13.50

House made hummus, quinoa and a cucumber dill yogurt sauce hold this roast chicken wrap together accompanied by kalamata olive, crumbled feta, and kale ribbons. Available gluten free “unwrapped” over salad greens.

ROOT VEGETABLE HUMMUS SALAD BOWL - *GF | Allergens: Dairy. Almond
from $15.50

Herbed quinoa. Kale ribbons. Carrot. Beet. Radish. House made hummus. Feta. Almond. Sunflower Seed. Meyer lemon Vinaigrette.


Sides

ROAST BEETS | 5OZ - *GF*DF*V*VG
$4.75

Oven braised beets with a touch of olive oil and sea salt.

ROAST SWEET POTATOES | 8OZ - *GF*DF*V*VG
$5.25

A 6oz side of organic roast red garnet sweet potatoes. Sea Salt. Olive Oil

SKILLET SEARED SALMON - *GF*DF
from $18.00

7oz Portion of salmon, seasoned and seared left for you to finish off to perfection.

ORGANIC SKILLET ROAST CHICKEN BREAST - *GF*DF
$15.25

Organic chicken breast skillet seared and roasted.