Sunday 9/15 Monday 9/16 Wednesday 9/18

*GF. Gluten Free ∙ *DF. Dairy Free ∙ *V. Vegetarian ∙ *VG. Vegan ∙ *VGA. Vegan Adaptable

PORTION SIZES:

Soup 16oz | Salad Individual 32oz Container |Entree (Unless otherwise noted) 2oz Sauce, 7oz Protein, 5oz Starch, 4oz Vegetable | Oats & Pudding | 12oz


SOUP & SALAD

CHICKEN SAUSAGE CABBAGE SOUP | 16OZ - *GF*DF
$11.50

Herbed chicken sausage with a myriad of vegetables including carrot, onion, celery, cabbage, tomatoes and potatoes.

CURRIED LENTIL KALE CASHEW SALAD - *GF*DF*V*VG | Allergens: Cashew
from $12.25

Curried lentils with julienned carrot, kale ribbons, quinoa, raisins, toasted cashews and a citrus ginger vinaigrette. Available with marinted roast chicken or curry spiced wild salmon.

MANGO VINAIGRETTE - *GF*DF*V*VG | Allergens: Dairy
$4.50

House made with fresh mango, vinegar, avocado and olive oil, a pinch of sea salt, honey, and chia seeds. Arrives in a 4oz ramekin.


Entree’s

ICELANDIC TRUE COD. SUN DRIED TOMATO VINAIGRETTE - *GF*DF
$32.00

Fresh, Icelandic True Cod, with a simple herb sear preparation accompanied by a house-made, dairy free, sun-dried tomato pumpkin seed pesto, accompanied by saffron rice, roast mushrooms and melted leek ragout. Low carb option below with spaghetti squash in place of the rice.

LEMON GARLIC HERB ROAST CHICKEN. SHALLOT THYME PAN SAUCE - *GF*DF
from $30.00

Lemon garlic and herb marinated roast chicken. Fresh herb pan sauce. Roast potatoes and cauliflower. Your choice of chicken breast or leg and thigh. Choose the Low carb version to substitute red beets in place of the roast potatoes.

RED LENTIL CHICKPEA VEGETABLE MASALA - *GF*DF*V*VG | Allergens: Coconut
$26.00

Homemade Red Lentil Chickpea Masala: Indulge in our savory blend of split red lentils, chickpeas, and assorted vegetables, simmered in a flavorful masala sauce. Served with vegetable-infused Sonamasuri rice for a delightful medley of flavors. 12oz of curry. 12oz of vegetables & rice.

CHICKEN TIKKA MASALA - *GF | Allergens: Dairy
from $28.50

House-Crafted Creamy Masala Chicken: Tender roast chicken pieces bathed in our signature creamy and spiced masala sauce. Accompanied by vegetable-infused brown Sonamasuri rice. Low carb option available with roast cauliflower and zucchini in place of the rice. 16oz cup of tikka masala, 12oz cup of rice or vegetables.


Breakfast & Lunch

APPLE CINNAMON HEMP SEED & RAISIN CHIA FLAX OATS - *DF*V*VG | Allergens: Gluten. Almond
$7.00

Vanilla almond milk Steel cut oats infused with ground flax seed, chia, and hemp seeds, sweetened with maple syrup, fresh cut apple, raisins, and cinnamon.

BEEF CHORIZO QUINOA EGG & CHEESE BREAKFAST BURRITO | Allergens: Gluten. Dairy. Seed Oils (Tortilla)
$13.50

Enjoy a savory blend of house-crafted grass-fed ground beef and quinoa chorizo, farm-fresh egg, roast potato, and cheddar cheese, all grilled within an organic flour tortilla for a satisfying on-the-go meal.

ORGANIC HUMMUS & VEGETABLES - *GF*DF*V*VG | Allergens: Sesame
from $11.00

A 4oz ramekin of organic, house made hummus with an assortment of fresh cut vegetables.

TURKEY PESTO PANINI | Allergens: Walnut. Dairy. Gluten
$14.00

A house made walnut pesto and turkey panini on a locally made herb focaccia with roast red peppers and mozarella cheese.

SESAME BROWN RICE SALAD BOWL - *GF*DF*V*VG | Allergens: Cashew. Sesame
from $17.50

Sesame Brown Rice. Shredded Cabbages. Furikake Seaweed Seasoning. Roast Chickpeas. Carrot. Bell Pepper. Cashew. Citrus Ginger Vinaigrette. Available with a teriyaki salmon or chicken.


Sides

LEMON OLIVE OIL GREEN BEANS | 6OZ - *GF*DF*V*VG
$6.50

A 6oz side of fresh green beans with a ramekin of olive oil and lemon juice for seasoning prior to roasting.

SHORT GRAIN GARLIC BROWN RICE | 8OZ - *GF*DF*V*VG
$4.50

All organic, fried garlic infused short grain brown rice with sea salt.

ENCHILADA BAKE - *GF | Allergens: Dairy
from $29.50

Choose from either Grass-fed Ground Beef or Mushroom Black Bean & Vegetable. Each are layered with a mixture of cheeses, house made red enchilada sauce, and your protein filler of choise. Each order arrives with a large piece of Enchilada Bake, 4oz of House Made Enchilada Sauce, 2oz Sour Cream, and 4oz herb roast zucchini.

SKILLET SEARED SALMON - *GF*DF
from $18.00

7oz Portion of salmon, seasoned and seared left for you to finish off to perfection.

ORGANIC SKILLET ROAST CHICKEN BREAST - *GF*DF
$15.25

Organic chicken breast skillet seared and roasted.