Spring Menu

Sunday 4.28 ∙ Monday 4.29 ∙ Wednesday 5.3

Allergens Info | *GF. Gluten Free ∙ *DF. Dairy Free ∙ *V. Vegetarian ∙ *VG. Vegan ∙ *VGA. Vegan Adaptable


SOUP & SALAD

ROAST CHICKEN MUSHROOM NOODLE SOUP - *GF*DF
$11.50

Chopped, roast chicken in a fortified chicken stock with mushroom, cabbage, vegetables, fresh thyme, and gluten free fusilli noodles.

BROCCOLI POTATO DANDELION SOUP - *GF*V | Allergens: Dairy
$9.25

Pureed, creamy broccoli potato soup with dandelion greens. Caramelized onion, garlic, cream, Yukon potatoes, dandelion, and broccoli. Seasoned with a touch of nutritional yeast and sea salt.

BABY KALE & MIX GREENS SALAD - *GF*DF*V*VG
from $9.50

Tangerine. Blueberry. Sunflower Seed. Shaved Fennel. Lemon Basil Vinaigrette

LEMON BASIL VINAIGRETTE - *GF*DF*V*VG
$4.00

Meyer Lemon. Fresh Basil. Chia Seed. Olive & Avocado Oil. Honey


Entree’s

BLACK COD CHIMICHURRI - *GF*DF
from $32.00

Local caught black cod, seared and served with a fresh made, bright, tart, and slighlty spicy chimichurri sauce. Accompanied by garlic brown rice and a lemon pepper sauteed kale. Choose the low carb version to substitute the rice for roast zucchini.

RED LENTIL CHICKPEA VEGETABLE MASALA - *GF*DF*V*VG | Allergens: Coconut
$26.00

Homemade Red Lentil Chickpea Masala: Indulge in our savory blend of split red lentils, chickpeas, and assorted vegetables, simmered in a flavorful masala sauce. Served with vegetable-infused Sonamasuri rice for a delightful medley of flavors. 12oz of curry. 12oz of vegetables & rice.

CHILI LIME MARINATED CHICKEN. CUCUMBER MINT YOGURT SAUCE - *GF | Allergens: Dairy (Sauce)
from $27.00

Organic chicken house marinated and roasted in a chili, spice, and lime juice mixture with a side of cooling mint cucumber and yogurt sauce, roast red potatoes, and roast cauliflower. Choose the low carb version to substitute the potatoes for roast beets.

CHICKEN TIKKA MASALA - *GF | Allergens: Dairy
from $28.50

House-Crafted Creamy Masala Chicken: Tender roast chicken pieces bathed in our signature creamy and spiced masala sauce. Accompanied by vegetable-infused brown Sonamasuri rice. Low carb option available with roast cauliflower and zucchini in place of the rice. 16oz cup of tikka masala, 12oz cup of rice or vegetables.


Breakfast & Lunch

HAM EGG & CHEESE ENGLISH MUFFIN | Allergens: Egg. Dairy. Gluten
$9.25

Convenient Oven-Ready Breakfast Sandwich: A delectable combination of house-made organic ham, fried egg, and cheddar cheese nestled between a grilled English muffin. Simply heat and savor this delicious morning delight.

APPLE CINNAMON & RAISIN CHIA FLAX STEEL CUT OATS - *DF*V*VG | Allergens: Gluten
$7.00

Cinnamon apple raisin infused, steel cut oatmeal with ground flax and chia seeds. Sweetened with maple syrup

ORGANIC HUMMUS & VEGETABLES - *GF*DF*V*VG | Allergens: Sesame
from $11.00

A 4oz ramekin of organic, house made hummus with an assortment of fresh cut vegetables.

CRANBERRY APPLE CHICKEN SALAD WRAP | Allergens: Dairy. Egg. Seed Oil (Tortilla & Cranberries)
$15.50

Chopped chicken salad with dried cranberries and apples in an avocado oil based mayonnaise wrapped in a flour tortilla with cheddar cheese and grilled. *Organic Tortilla Contains Seed Oils.

LITTLE GEM SUMMER SALAD BOWL - *GF*V*VGA | Allergens: Dairy
from $17.50

Little gem lettuce, sweet potato, chickpeas, blueberry, peach, cottage cheese, and a house made meyer lemon basil vinaigrette. Available with seared salmon or roast chicken in the options below.

PAPARDELLE PASTA BOLOGNESE CON RICOTTA | Allergens: Dairy
$31.00

House made Bolognese sauce with grass-fed ground beef, over organic papardelle pasta, topped with fresh herbed ricotta cheese and a side of fresh green beans, ready for roasting or steaming. GF option available with gluten free pasta and Low Carb / Keto option available with a mix of herb roast vegetables in place of the pasta. 8oz bolognese. 6oz pasta. 4oz of veg. 8oz of roast vegetable for Paleo option.

Sides

COCONUT RASPBERRY HEMP SEED CHIA PUDDING - *GF*DF*V*VG | Allergens: Coconut
$7.00

Chia pudding with hemp seeds, coconut milk, raspberries, a touch of honey and topped with toasted coconut.


ROAST BEETS | 5OZ - *GF*DF*V*VG
$4.75

Oven braised beets with a touch of olive oil and sea salt.

ROAST SWEET POTATOES | 8OZ - *GF*DF*V*VG
$5.25

A 6oz side of organic roast red garnet sweet potatoes. Sea Salt. Olive Oil

SKILLET SEARED SALMON - *GF*DF
from $18.00

7oz Portion of salmon, seasoned and seared left for you to finish off to perfection.

ORGANIC SKILLET ROAST CHICKEN BREAST - *GF*DF
$15.25

Organic chicken breast skillet seared and roasted.