Menu ∙ Sunday 3∙24 / Monday 3∙25
*GF. Gluten Free ∙ *DF. Dairy Free ∙ *V. Vegetarian ∙ *VG. Vegan ∙ *VGA. Vegan Adaptable
SOUP & SALAD
Chopped, roast chicken in a fortified chicken stock with mushroom, cabbage, vegetables, fresh thyme, and gluten free fusilli noodles.
Pureed, creamy broccoli potato soup with dandelion greens. Caramelized onion, garlic, cream, Yukon potatoes, dandelion, and broccoli. Seasoned with a touch of nutritional yeast and sea salt.
A mix of fresh baby greens, fresh blueberries, feta, tangerine, sunflower seeds, orange vinaigrette.
House made vinaigrette with Champagne vinegar, honey, whole orange, avocado oil, and olive oil.
Entree’s
Your choice of seared wild coho salmon or farmed Scottish salmon. A vinaigette made from smoked bacon, caramelized shallots, a maple syrup reduction, and sherry vinegar with fresh cracked black pepper, and olive oil. Accompanied by sauteed, citrus kale and roast potatoes. Choose the low carb option to substitute potatoes for roast beets.
Grass-fed ground beef meatloaf infused with broccoli, vegetables, and cheese. Served with a mushroom sauce, mashed Yukon potatoes, and sauteed peas and shallots. Enjoy a low carb version with roast cauliflower in place of the mashed potatoes.
Marinated cauliflower steaks in a Peruvian spice mixture accompanied by Costa Rican inspired black lentils and rice, steamed broccoli and a cilantro salsa verde.
House made Peruvian spice and lime juice marinated chicken. Roast potatoes and cauliflower. Cilantro Salsa Verde; cilantro, jalapeno, feta cheese, garlic, and olive oil. Enjoy a lower carb meal with broccolini instead of roast potatoes.
Homemade Red Lentil Chickpea Masala: Indulge in our savory blend of split red lentils, chickpeas, and assorted vegetables, simmered in a flavorful masala sauce. Served with vegetable-infused Sonamasuri rice for a delightful medley of flavors. 12oz of curry. 12oz of vegetables & rice.
Breakfast & Lunch
House baked quiche in organic pie shells with fresh asparagus, spring onion, feta, and cheddar cheese. Available by the 1/4 pie.
Cinnamon apple raisin infused, steel cut oatmeal with ground flax and chia seeds. Sweetened with maple syrup
A 4oz ramekin of organic, house made hummus with an assortment of fresh cut vegetables.
Quinoa chicken salad mixed with house made walnut arugula pesto, crumbled feta, and pieces of walnut wrapped in a flour tortilla with fresh arugula and lightly grilled. Enjoy a gluten free version, unwrapped as a salad.
Quinoa. Baby Mix Greens. Fresh Blueberries. Tangerine. Carrot. Roast Beet. Sunflower Seed. Orange Vinaigrette. Choose the Paleo version to substitute the quinoa with extra greens.
Sides
6oz portion of fresh, ready to roast asparagus accompanied by organic lemon juice and olive oil.
A 6oz side of organic roast red garnet sweet potatoes. Sea Salt. Olive Oil
7oz Portion of salmon, seasoned and seared left for you to finish off to perfection.
Organic chicken breast skillet seared and roasted.