Spring Menu

Sunday ∙ Monday ∙ Wednesday | 6/9 - 6/12

Allergens Info | *GF. Gluten Free ∙ *DF. Dairy Free ∙ *V. Vegetarian ∙ *VG. Vegan ∙ *VGA. Vegan Adaptable


SOUP & SALAD

ROAST CHICKEN MUSHROOM NOODLE SOUP - *GF*DF
$11.50

Chopped, roast chicken in a fortified chicken stock with mushroom, cabbage, vegetables, fresh thyme, and gluten free fusilli noodles.

CREAMY TOMATO BASIL SOUP - *GF*V | Allergens: Dairy
from $9.50

Indulge in our timeless tomato soup, featuring roasted garlic, fresh basil, cream, and caramelized onions. Enjoy it on its own or paired with the classic combo – a grilled cheese sandwich! Our grilled cheese is made with locally-sourced sourdough and Tillamook cheddar, pre-grilled and wrapped in parchment and foil for a convenient heat-and-enjoy experience!

CARROT KALE BLUEBERRY SALAD - *GF*V | Allergens: Walnut
from $10.55

Chopped kale, shaved carrot, radish, walnut, blueberry, and lemon mint vinaigrette.

STRAWBERRY LEMON VINAIGRETTE - *GF*DF*V*VG | 4oz
$4.50

Scratch made with fresh organic strawberry and lemon, olive oil, avocado oil, maple syup, and chia seed. Arrives in a 4oz ramekin.


Entree’s

BLACK COD CHIMICHURRI - *GF*DF
from $32.00

Local caught black cod, seared and served with a fresh made, bright, tart, and slighlty spicy chimichurri sauce. Accompanied by garlic brown rice and a lemon pepper sauteed kale. Choose the low carb version to substitute the rice for roast zucchini.

CHANNA DAL - *GF*DF*V*VG
$28.00

Tender split chickpeas simmered in a house made curry sauce with aromatic spices and served with vegetable sonamasuri rice and roast zucchini. Choose the low carb option to substitute the rice for roast carrots. 12oz cup of dal, 6oz rice, 4oz zucchini - Mild - medium spice level. Please specify in the note section if you need mild

LEMON GARLIC HERB ROAST CHICKEN. SHALLOT THYME PAN SAUCE - *GF*DF
from $30.00

Lemon garlic and herb marinated roast chicken. Fresh herb pan sauce. Roast potatoes and cauliflower. Your choice of chicken breast or leg and thigh. Choose the Low carb version to substitute red beets in place of the roast potatoes.

INDIAN CURRIED TURKEY MEATBALLS - *GF*DF | Allergens: Coconut
from $30.00

Indian curried Organic Diestel turkey meatballs simmered in a dairy free, coconut curry sauce along side of a vegetable sonamasuri brown rice and roast zucchini. 7oz of meatballs arrive in 12oz cup with sauce. Choose the low carb version to replace the rice with roast carrots.

PAPARDELLE PASTA BOLOGNESE CON RICOTTA | Allergens: Dairy
$31.00

House made Bolognese sauce with grass-fed ground beef, over organic papardelle pasta, topped with fresh herbed ricotta cheese and a side of fresh green beans, ready for roasting or steaming. GF option available with gluten free pasta and Low Carb / Keto option available with a mix of herb roast vegetables in place of the pasta. 8oz bolognese. 6oz pasta. 4oz of veg. 8oz of roast vegetable for Paleo option.


Breakfast & Lunch

HAM EGG & CHEESE ENGLISH MUFFIN | Allergens: Egg. Dairy. Gluten
$9.25

Convenient Oven-Ready Breakfast Sandwich: A delectable combination of house-made organic ham, fried egg, and cheddar cheese nestled between a grilled English muffin. Simply heat and savor this delicious morning delight.

BLUEBERRY VANILLA ALMOND HEMPSEED CHIA FLAX OATS - *DF*V*VG | Allergens: Gluten
$8.00

Blueberry, vanilla, almond butter, and hemp seed infused steel cut oats with ground flax seeds and chia seeds. 12oz cup

ORGANIC HUMMUS & VEGETABLES - *GF*DF*V*VG | Allergens: Sesame
from $11.00

A 4oz ramekin of organic, house made hummus with an assortment of fresh cut vegetables.

STRAWBERRY COCONUT CHIA PUDDING - *GF*DF*V*VG | Allergens: Coconut
$8.00

Organic chia seed pudding infused with fresh chopped strawberries, coconut milk, and sweetened with a touch of maple syrup.

CRANBERRY APPLE CHICKEN SALAD WRAP | Allergens: Dairy. Egg. Seed Oil (Tortilla & Cranberries)
$15.50

Chopped chicken salad with dried cranberries and apples in an avocado oil based mayonnaise wrapped in a flour tortilla with cheddar cheese and grilled. *Organic Tortilla Contains Seed Oils.

STRAWBERRY QUINOA FETA KALE SALAD BOWL - *GF*V*VGA | Allergens: Almond. Dairy
from $17.50

Fresh made salad bowl with seasoned quinoa, chopped kale, fresh snap peas, feta cheese, shaved radish, carrot, almonds, and a house made strawberry lemon vinaigrette. Available with roast chicken or skillet seared wild salmon.


Sides

ROAST SWEET POTATOES | 8OZ - *GF*DF*V*VG
$5.25

A 6oz side of organic roast red garnet sweet potatoes. Sea Salt. Olive Oil

ROAST BEETS | 5OZ - *GF*DF*V*VG
$4.75

Oven braised beets with a touch of olive oil and sea salt.

SKILLET SEARED SALMON - *GF*DF
from $18.00

7oz Portion of salmon, seasoned and seared left for you to finish off to perfection.

ORGANIC SKILLET ROAST CHICKEN BREAST - *GF*DF
$15.25

Organic chicken breast skillet seared and roasted.