Menu ∙ Sunday 3∙17 & Monday 3∙18

*GF. Gluten Free ∙ *DF. Dairy Free ∙ *V. Vegetarian ∙ *VG. Vegan ∙ *VGA. Vegan Adaptable


SOUP & SALAD

LEMONGRASS GINGER CHICKEN MUSHROOM SOUP - *GF*DF
$11.50

Lemongrass and ginger infused chicken soup with shiitake mushroom, onion, and cabbage.

THREE BEAN QUINOA SWEET POTATO CHILI - *GF*DF*V*VG
$10.25

A hearty and warming vegetable based chili with an assortment of beans, quinoa, diced sweet potatoes, and tomato.

GINGER VEGETABLE BABY SPINACH SALAD - *GF*DF*V*VG | Allergens: Almond
from $9.50

Shaved carrot, beet, and radish over baby spinach with toasted almonds, tangerine segments, and a citrus ginger vinaigrette. Enjoy as is or with a 4oz piece of Seared Salmon or Roast Chicken Breast.

CITRUS GINGER VINAIGRETTE - *GF*DF*V*VG
$4.50

House made with whole fruits including lemon, orange, and carrot. Avocado oil based and sweetened with honey.


Entree’s

BLACK COD CHIMICHURRI - *GF*DF
from $32.00

Local caught black cod, seared and served with a fresh made, bright, tart, and slighlty spicy chimichurri sauce. Accompanied by garlic brown rice and a lemon pepper sauteed kale. Choose the low carb version to substitute the rice for roast zucchini.

GRASS-FED CORNED BEEF & CABBAGE - *GF*DF
$30.50

Sunfed Farm’s grass-fed corned beef brisket with braised cabbage and red potatoes. Traditional St Patrick’s Day fare.

ROAST CHICKEN ROMESCO - *GF*DF | Allergens: Almond
from $28.00

Your choice of roast chicken breast or leg & thigh. Scratch made roast pepper romesco sauce accompanied by an herb polenta cake and roast cauliflower. Choose the low carb option to substitute the polenta for fresh asparagus.

WALNUT BASIL PESTO TORTELLINI - *V | Allergens: Gluten. Walnut. Dairy
from $29.15

House made walnut basil pesto folded in to cheese tortellini with a mix of roast vegetables. This entree is available with 5oz of chopped, roast chicken. 4oz pesto 6oz pasta 12oz or 8oz of vegetables (12oz without chicken, 8oz with chicken).


Breakfast & Lunch

COCONUT RASPBERRY HEMP SEED CHIA PUDDING - *GF*DF*V*VG | Allergens: Coconut
$7.00

Chia pudding with hemp seeds, coconut milk, raspberries, a touch of honey and topped with toasted coconut.

ORGANIC HUMMUS & VEGETABLES - *GF*DF*V*VG | Allergens: Sesame
from $11.00

A 4oz ramekin of organic, house made hummus with an assortment of fresh cut vegetables.

QUINOA CHIPOTLE CHICKEN SALAD WRAP | Allergens: Gluten & Seed Oils (Wrap). Egg. Dairy
$12.50

Chipotle lime marinated and roast chicken salad mixed with a chipotle lime, avocado oil-based maonnaise, in a flour tortilla with shredded cabbage, quinoa, tomatoes and cheddar cheese. Make it Gluten Free and enjoy this wrap as a salad.

ROAST CHICKPEA CITRUS SPINACH SALAD BOWL - *GF*DF*V*VG | Allergens: Soy
from $15.50

Baby spinach, roast chickpea, and black rice salad bowl with tangerine, hemp seeds, roast sweet potatoes, and a house made Citrus ginger vinaigrette. Enjoy with teriyaki salmon or chicken.

Sides


ROSEMARY ROAST CARROTS | 6OZ - *GF*DF*V*VG
$5.00

Roasted carrots, lightly tossed in olive oil, sea salt, and rosemary for a sweet and savory side.

SHORT GRAIN GARLIC BROWN RICE | 8OZ - *GF*DF*V*VG
$4.50

All organic, fried garlic infused short grain brown rice with sea salt.

SKILLET SEARED SALMON - *GF*DF
from $18.00

7oz Portion of salmon, seasoned and seared left for you to finish off to perfection.

ORGANIC SKILLET ROAST CHICKEN BREAST - *GF*DF
$15.25

Organic chicken breast skillet seared and roasted.