Monday | 12/4
*GF. Gluten Free ∙ *DF. Dairy Free ∙ *V. Vegetarian ∙ *VG. Vegan ∙ *VGA. Vegan Adaptable
PORTION SIZES:
Soup 16oz | Salad Individual 32oz Container |Entree (Unless otherwise noted) 2oz Sauce, 7oz Protein, 5oz Starch, 4oz Vegetable | Oats & Pudding | 12oz
Baby spinach, arugula, cashew, carrot, and roast chickpea with a ginger soy vinaigrette. Available with Soy Glazed Salmon or Teriyaki Chicken.
House made with organic rice vinegar, fresh ginger, gluten free soy sauce, sesmae oil, and avocado oil.
Entree’s
Herb seared salmon filet. House made, red pepper romesco sauce. Lemon quinoa pilaf. Steamed broccoli. Choose the low carb selection to replace the quinoa with roast beets.
Grass-fed ground lamb shepherd’s pie. A vegetable rich, lamb stew with mushrooms, peas, carrot, onion, celery, and herbs served with mashed Yukon gold potatoes. This entrée arrives as separate components for easy heating. 16oz Cup of stew and 12oz of potato mash.
Spiced, roast acorn squash suffed with quinoa pilaf, shredded brussel sprout, herbs, and dried cranberry accompanied by a fresh cranberry and pomegranate sauce. 1 full squash / 2 halves per order.
Choose between grass-fed ground beef, organic ground Diestel turkey, or quinoa lentil and chickpea tacos. Each order is accompanied by 3 flour and wheat tortillas, Mexican style rice, sauteed zucchini, and a 2oz side of each; tomato salsa, sour cream, and shredded cheddar cheese. GF tortillas available too.
A 6oz side of organic roast red garnet sweet potatoes. Sea Salt. Olive Oil
Vanilla almond milk Steel cut oats infused with ground flax seed, chia, and hemp seeds, sweetened with maple syrup, fresh cut apple, raisins, and cinnamon.
Sesame Brown Rice. Shredded Cabbages. Furikake Seaweed Seasoning. Roast Chickpeas. Carrot. Bell Pepper. Cashew. Citrus Ginger Vinaigrette. Available with a teriyaki salmon or chicken.
Breakfast & Lunch
Brined chicken, roasted with a fresh lemon, rosemary, and poppy seed glaze. Accompanied by roast cauliflower and spaghetti squash.
House made quiche and available by the 1/4 pie.
A 4oz ramekin of organic, house made hummus with an assortment of fresh cut vegetables.
Buffalo chicken baked potato wrap includes cheddar scallion baked potatoes combined with chopped buffalo chicken, shredded cabbage, and a creamy, sour cream based blue cheese sauce. Also available Gluten Free over a nest of kale ribbons.
Sides
7oz Portion of salmon, seasoned and seared left for you to finish off to perfection.
Organic chicken breast skillet seared and roasted.
SOUP & SALAD
Pureed, creamy broccoli potato soup with dandelion greens. Caramelized onion, garlic, cream, Yukon potatoes, dandelion, and broccoli. Seasoned with a touch of nutritional yeast and sea salt.
A 16oz cup of house made chicken soup fortified with leafy greens, vegetables, and gluten free pasta.